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Ten Ways to Avoid Headaches
- Eat Breakfast and Have Predictable Meal Times
- Wake Up and Go to Bed the Same Time Each Day
- Exercise At Least 3 Times per Week
- Biofeedback Daily
- No Smoking, Limit Caffeine after 4 pm, No Aspertame or Nutrasweet
- Learn the Headache Pattern
- Pamper Yourself During Stressful Times
- Resolve Disputes - Forgive, Release, Resolve, Accept Imperfection as Human
- Play Time is as Important as Work Time
- Hydration
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For more information, or if you think you need Len & Joe's help in achieving the level of health you desire,
call 1-877-275-7743 to schedule a consultation with Len or Joe.
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