Fruits

Fresh; unsweetened; dried; frozen; or canned, water-packed fruits; fruit juices (except orange)

Oranges, orange juice

All fresh, raw, steamed, sautéed, juiced, or roasted vegetables

Corn; any creamed vegetables

Starch

Rice, oats, millet, quinoa, amaranth, teff, tapioca, buckwheat, potatoes

Wheat, corn, barley, spelt, kamut, rye; ALL gluten containing products

Bread/Cereal

Products made from rice, oat, buckwheat, millet, potato flour, tapioca, arrowroot, amaranth, or quinoa

Products made from wheat, spelt, kamut, rye, or barley

All legumes including peas and lentils (except soybeans)

Tofu, tempeh, soybeans, soy milk; other soy products

Nuts and Seeds

Almonds, cashews, walnuts, sesame (tahini), sunflower, pumpkin; nut butters (except peanut)

Peanuts, peanut butter

Meat and Fish (Animal Protein)

All fresh or frozen fish, chicken, turkey, wild game, lamb; canned water-packed fish)

Beef, pork, cold cuts, frankfurters, sausage, canned meats (other than water-packed fish), shellfish

Dairy

Milk substitutes such as rice milk, almond milk, oat milk, coconut milk, or other nut milks; eggs and egg substitute

Milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, frozen yogurt, non-dairy creamers, soy milk

Fats

Oils: cold pressed olive, flaxseed, canola, safflower, sunflower, sesame, walnut, pumpkin, or almond

Margarine, butter, shortening, processed and hydrogenated oils, mayonnaise, spreads

Beverages

Filtered or distilled water, decaffeinated herbal tea, seltzer or mineral water

Soda pop or soft drinks, alcoholic beverages, coffee, tea, other caffeinated beverages

Spices and Condiments

Vinegar, all spices including salt, pepper, cinnamon, cumin, dill, garlic, carob, oregano, parsley, rosemary, tarragon, thyme, or turmeric

Chocolate, ketchup, relish, chutney, soy sauce, BBQ sauce, other condiments

Sweeteners

Brown rice syrup, fruit sweeteners, blackstrap molasses, Stevia

White or brown refined sugar, honey, maple syrup, corn syrup, high fructose corn syrup