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Salad Bar - Rules of Thumb
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| Mixed Greens, Mesclun Greens |
Ieberg Lettuce (not very nutritious) |
| Broccoli |
Mushrooms (not very nutritious) |
| Cauliflower |
Creamy Salads (If you must have cole slaw, macaroni salad or potatoe salad, at least place it over a mixed bed of greens or other raw vegetables) |
| Carrots |
Radishes (not very nutritious) |
| Sunflower Seeds |
Alfalfa Sprouts (not very nutritious) |
| Black Olives (use in moderation) |
Cucumbers (not very nutritious) |
| Hard-boiled Eggs |
Shredded Cheddar Cheese |
| Cherry Tomatoes |
Croutons |
| Chickpeas |
Chinese Noodles |
| Cottage Cheese |
Bacon Bits |
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