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Standard American Diet - to - Mediterranean Diet
Step by Step
- Decrease Meat by 50%
- Lower Dairy Consumption by 50%
- Increase Mono-unsaturated Fat Intake - Walnuts, Almonds, Olive Oil, Olives
- Increase Fresh Vegetables Intake by 50%
- Increase Fresh Fruit Intake by 50%
- Increase Fish Intake
- Increase Intake of Chick Peas
- Increase Intake of Lentils
- Increase Intake of Beans
- Increase Intake of Legumes
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